Why am I tired all the time?
Last Updated: 01.07.2025 04:00
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Listen to uplifting music.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Honey
They don’t know why though.
- Red meat
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.